Use walking as a great way to integrate mindfulness into your everyday life
You are how you move. This course is a straight forward explanation on how NOT TO BE held in captivity by our modern environments. A no-nonsense way of avoiding the potential stifling of our movement potential and health. It highlights the need to maintain the joy of movement, the intricacy of walking and the ornate design of everything around us.
At the end of this course you will be able to:
This course is designed for:
None/No previous knowledge required.
ESTIMATED COURSE DURATION
This course comes with 8 lessons consisting of videos, text, interactive images and quizzes.
It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.
A participation certificate will be issued on completion of the course.